The
mind and body are related. We might be familiar with how the mind
affects the body, but what about the effect of the body on the mind?
Sheppard
was inspired to investigate this subject because of her poor physical
health, starting from childhood. She has included the fruit of her
fifty years of study in this book.
She
covers many, many subjects: effect of genetic inheritance, effect of
diet on the mind, links between nutritional deficiencies and mental
disorders, side effects and risks of antidepressants, the role of
positive and negative ions, oxytocin and the mind, watching
television and the effect on brain neuron development, and more.
She
writes about taking steps to correct what is malfunctioning in the
body, including choices and commitment. She notes it may take years
for brain cells to rebuild. She includes the importance of sleep, how
inflammation “is now considered the cause of most diseases”
(110), the role of thoughts, sugar, chemicals in women's makeup and
in cookware.
Sheppard
includes a spiritual aspect to her book, noting the effects of
prayer, music, worship, and the peace that comes from Christian
belief.
Sheppard
has done a massive amount of research. She has twenty five pages of
footnotes. She says with the new understanding of how the body
determines to a great extent how the brain functions, that what we
know about mental illness and addictive disorders will be “completely
revolutionized in the next decade.” (113)
I
recommend this book to those interested in understanding the
relationship of the body to the mind. I do wish there would have been
bullet points at the end of each chapter highlighting four or five
major points. This is the kind of book where you might want to take
notes so you can put in to use the information that is given.
My
rating: 4/5 stars.
Jacquelyn
Sheppard is a mother, grandmother, educator and writer. She and her
husband live on a ten acre farm in Missouri. You can find out more at
http://www.jacquelynsheppard.com/.
Destiny
Image, 250 pages.
I
received a complimentary copy of this book through The Book Club
Network for the purpose of an independent and honest review.
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