Gut Feelings by Dr. Will Cole Book Review

About the Book:

The definitive guide to understanding the connection between what you eat and how you feel, offering a 21-day plan to reset your relationship with your body and heal the gut inflammation caused by stress, shame, and trauma—from the New York Times bestselling author of Intuitive Fasting and Ketotarian.

It’s easy to suffer from frustration and confusion when it comes to nutrition and health. With so much focus on what, when, and how to eat, the emotional component of eating tends to get left behind. Dr. Will Cole sheds light on the relationship between your physical and emotional health, providing a framework for you to better understand the gut-brain connection and influence that connection for the better. He illustrates how stress and shame can cause gut inflammation and sabotage your health in a process called Shameflammation. On the other end, problems with the gut can often present themselves in the form of mood swings, anxiety, and food cravings. True health isn’t just about what you eat, but how you feel.

Shameflammation can be the reason for chronic health conditions such as autoimmune disorders, leaky gut, IBS, and other GI disorders. Thankfully, it’s possible to heal the connection between the physical and mental with good food and somatic practices that support a healthy gut and brain. Dr. Cole offers holistic tools to help you reevaluate your relationship with food and your body, getting you back in touch with your gut feelings. His 21-Day Gut Feeling plan helps you bridge the gap between your emotions and your health, including:

 • More than fifty healing recipes, such as Breakfast Fried Rice, Scallop Noodle Bowls, and Honey Grapefruit Sorbet
 • Dietary prescriptions founded upon flexibility and awareness
 • Mindfulness techniques to strengthen your intuition and discover your priorities

You can read an excerpt here.

My Review:

Recent studies have shown the importance of the gut. It is called our second brain. Cole draws our attention to the relationship between gut health and emotional and physical health, how the foods we eat impact mood and health.

We are familiar with gut feelings. They can be positive like excitement and hope. But Cole points out they can also be negative, like stress and shame. Such gut feelings can actually sabotage health.

Cole gives us much information on the kinds of foods beneficial for good gut health and the kinds of emotions and mental practices good for mental health. They go together. Each day in his 21 day plan includes a tip on gut health and one on emotional health.

I like his plan. It is not a “diet” but is rather more of an exploration on how to best provide foods most beneficial for the gut. Since not everyone reacts to food the same, we get to experiment and try options. Suggestions are given, say for getting protein, but we have a number of choices. He includes food lists and recipes but they are optional. We can also explore mental wellness practices. One day might suggest breathing options while another encourages to spend a few moments in nature or quietly sipping a cup of tea.

This is a good book for anyone desiring to have whole body wellness, physical and emotional. There is a great deal of information provided and a systematic plan to implement the choices we make. What we put in our mouths and think in our heads is important to our total wellness. Reading this book is very helpful in both areas.

My rating: 4/5 stars.

About the Author:

Dr. Will Cole is a leading functional medicine expert specializing in thyroid issues, autoimmune conditions, hormonal dysfunctions, digestive disorders, and brain issues. Dr. Cole graduated from Southern California University of Health Sciences as a doctor of chiropractic, and his extensive post-doctorate education and training is in functional medicine and clinical nutrition. Dr. Cole consults people around the world via webcam at www.drwillcole.com and locally in Pittsburgh. He lives in Pittsburgh, Pennsylvania. Photo: © Tamara Muth-King

Rodale Books, 256 pages.

I received a complimentary egalley of this book from the publisher. My comments are an independent and honest review.

(My star ratings: 5-I love it, 4-I like it, 3-It's OK, 2-I don't like it, 1-I hate it.)