This
is an amazing story, and so inspiring. With child obesity on the
rise, this is a very import and timely book.
At
nine years old, Breanna weighed 186 pounds. Her mom cooked good
tasting meals without thinking about health. Her daughter was a good
eater and her doctor had said Breanna would grow into her weight. But
she hadn't. Her weight had grown right along with Breanna.
The
book is written from the mother's viewpoint. She did not have weight
struggles and didn't know about eating healthy foods. There were chips in
the pantry and ice cream in the freezer.
Heidi
began to realize that something needed to be done. She was seeing
signs of depression in her daughter. She read about childhood obesity
and knew the future was not promising for Breanna. She and her husband
tried locking the cupboards and used other strategies – to no avail.
Then
came the day that changed everything. Heidi had been invited by a
neighbor to go for a walk. It changed her life and eventually the
life of her family. Heidi developed a new routine for exercise and
healthy eating habits. She had a zero tolerance policy.
Life
began to change but the going was not easy. It was not smooth
sailing. She found that relying on the Lord was essential.
Heidi notes that child obesity is different than adult obesity. Getting the child to make the right choices, to have that intrinsic motivation to choose healthy food, is a difficult path. But she learned the lesson of just starting where you are, even if you don't have all the answers or the way planned out. Heidi has added suggestions and tips at the end of each chapter that include valuable information and great resources.
Heidi notes that child obesity is different than adult obesity. Getting the child to make the right choices, to have that intrinsic motivation to choose healthy food, is a difficult path. But she learned the lesson of just starting where you are, even if you don't have all the answers or the way planned out. Heidi has added suggestions and tips at the end of each chapter that include valuable information and great resources.
Breanna
dropped 40 percent of her body weight, going from a morbidly obese
child to a healthy and energetic girl. What an inspiration! I highly
recommend this book for parents of children struggling with weight
issues.
There
are several Appendixes, including a forty day exercise plan, a forty
day food plan, recipes, a shopping list, food journal, and an
inspiring forty day devotional from Scripture.
You can watch the Good Morning America segment on Breanna's weight loss here.
You can read the CNN article and see photos here.
You can watch the Good Morning America segment on Breanna's weight loss here.
You can read the CNN article and see photos here.
You
can check out Breanna's website at www.breannabond.com.
I am taking part in a blog tour of this book and you can read other reviews here.
I am taking part in a blog tour of this book and you can read other reviews here.
Heidi
Bond and her daughter, Breanna, have appeared on several television
programs, and together have helped countless families beat childhood
obesity. The family lives in Clovis, California.
Jenna
Glatzer is the author of 23 books. She has written hundreds of
articles for magazines. She lives in Stony Brook, New York.
Tyndale
House, 320 pages.
I
received a complimentary egalley of this book through Litfuse for the
purpose of an independent and honest review.
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