I
am very impressed with this book. I have read several of Colbert's
books and I think this is his best one by far.
Colbert
convinced me we can make good food choices that prevent, control,
cure, or manage diseases like heart disease, obesity, type 2
diabetes, dementia, hypertension, and most cancers. He is not opposed
to medication but it should not be our default choice. We need to
consider the foods we eat and the core issue of inflammation.
He
shares his own experience of acute kidney failure while in medical
school. His leg muscles were necrosed and he was told he'd never walk
again. He managed to beat that but then developed a raging case of
psoriasis. That began his study of diet, inflammation, food
sensitivity, and food allergy.
Colbert
gives us the essential elements of an anti-inflammatory diet, a
modified Mediterranean Diet. He includes suggestions for specific
diseases, such as arthritis and type 2 diabetes. He gives some
convincing examples of how this eating plan has helped his patients.
I
learned much from this book. I did not know that, “...every single
degenerative disease has inflammation as the foundation. Every
single one of them!” (57) That's why an anti-inflammatory diet is
essential. I found out about the foods that feed cancer, like sugar.
I learned about process foods and why it is important to avoid them.
The same goes for GMO. I was reminded of the importance of exercise,
like walking 30 minutes a day. I found out how hormones affect the
appetite and how to find out if I am sensitive to a particular food.
I
really like this book. While Colbert advocates a Mediterranean Diet
eating plan, he provides particular modifications for dealing with
many diseases, like ADD, dementia, and for loosing weight. Unlike
other books I've read that try to sell you their own supplements,
this book has everything you need to get your diet on track. I highly
recommend it for those who are looking for a long-term healthy
lifestyle diet.
Food
for thought: “Nothing you eat is worth dying for.” (145)
My rating: 5/5 stars.
My rating: 5/5 stars.
Don
Colbert, MD graduated from ORU Medical School in 1984. He has been
practicing medicine in Central Florida for over twenty five years. He
has been board certified in family practice for over twenty five
years and specializes in anti-aging medicine. He is a New York Times
bestselling author who has written more than forty books. You can
find out more at www.drcolbert.com.
Worthy
Publishing, 250 pages.
I
received a complimentary digital copy of this book for the purpose of
an independent and honest review.
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