Saturday, March 31, 2018

60 Ways to Keep Your Brain Sharp by Bonnie Sparrman

There are millions of baby boomers approaching the age where developing dementia or Alzheimer's is a concern. Sparrman is convinced we can prevent the onset of those diseases or at least delay them for many years. She offers suggestions in four areas of life: physical activity, nutrition, intellectually stimulating activities, and social and spiritual connections.

Sparrman shares the results of many studies, yet in a very readable way. Some of the information and suggestions were not new to me. Her section on nutrition included all of the sensible advice we've been reading about for years. She has included a few recipes. We also know we should be walking or doing some other form of activity as we age. I was surprised, however, at the benefits of hiking in nature as opposed to walking in an urban setting. I was also surprised to find out about the friendly microbe beneficial to gardeners.

There were also some surprises for me in the social section of the book. There are measurable benefits for families who eat together around a table at least five times a week, for example. I am in a reading group and was pleased to find that such a group participation was one of Sparrman's suggestions, as was journaling. I was also reminded of the high cost of being mad or bitter and of the benefits of being optimistic.

I highly recommend this book to readers who are baby boomers and are entering into that age where one is concerned about reduced brain function. This book is very readable, full of facts, and has great suggestions for keeping your brain functioning well. It is a great resource for being a good steward of the body God gave you as well as living a more enjoyable and fulfilling life in general.

My rating: 5/5 stars.

Bonnie Sparrman has worked as an OB nurse and Parent Educator in several different cities in the U.S. She is the author of several books.

Harvest House Publishers, 224 pages.

I received a complimentary egalley of this book from the publisher. My comments are an independent and honest review.
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