Good Mood Revolution by Matt O'Neill Book Review

About the Book:

Why are we all chasing happiness instead of living it?

Happiness isn’t just a feeling―it’s a skill. Good Mood Revolution: Igniting the Power of Conscious Happiness by Matt O'Neill is your key to mastering it. The only thing standing between you and the life you want are the eight primary bad moods we all experience as human beings. This book will help you expose and conquer these negative emotions, freeing you to create a life where you wake up every day feeling unstoppable.

Discover the Magic Inside:

• Cultivate Unshakeable Confidence: Discover techniques to create a life of ultimate confidence, while reducing the feelings of stress and anxiety.
• Break Free from Negativity: Unlock the secrets to conquering the eight destructive bad moods (shame, guilt, hopelessness, sadness, fear, desire, anger, and price) that sabotage your happiness.
• Create a Beautiful Mindset: Learn the shifts in perception that allow you to see a loving world that constantly supports your highest potential.
• Master Your Moods: Equip yourself with techniques to snap out of bad moods and into good ones any moment you choose.
• Live Inspired: Take charge of your emotional destiny and live a life of incredible passion.

Step into a world where happiness isn’t something you chase but something you create, every single day. Good Mood Revolution is your blueprint for a life filled with purpose, passion, and lasting joy. Don’t just read it―live it. Your revolution starts now.

My Review:

Authentic happiness is not what most people are usually experiencing. O'Neill helps readers work through a series of emotions to joy and peace. We learn how to conquer bad moods, and how to choose good moods by altering thought patterns. While we will never be free of challenges, we can be free of negatively thinking about them. O'Neill shares some of his own experiences in giving readers good ideas and practical suggestions. While there is some space to write responses, additional resources, such as worksheets, will be available at the book website.

A couple of my favorite insights include the role of forgiveness in conquering anger and recognizing that a disappointing event might very well be making the way for something better in the future. Another section I really liked was his teaching on getting rid of victim thinking. And perhaps the best, the importance of gratitude, a way of loving your life as it is.

This is a good book for readers who desire to live a life of authentic, sustainable joy. This book gives us the tools but we will have to do our own inner work. While not particularly a Christian book, O'Neill does mention God's role in our joy and the importance of daily thanking God.

My rating: 4/5 stars.

About the Author:

Matt O’Neill is the host of the "Good Mood Revolution" podcast, where his mission is to spread positivity and joy. As an entrepreneur and author, Matt dedicates his life to teaching others how to achieve conscious happiness, even during challenging times. With a background in happiness education, he provides practical strategies for overcoming negativity and finding true fulfillment.

Matt resides in Charleston, SC with his wife, Katie, and their four children. His work continues to inspire and uplift individuals seeking to transform their lives and embrace a happier way of living.

Advantage Media Group Inc., 206 pages.

I received a complimentary egalley of this book from the publisher. My comments are an independent and honest review.

(My star ratings: 5-I love it, 4-I like it, 3-It's OK, 2-I don't like it, 1-I hate it.)