Powerful Habits for Aging Well Book Review

About the Book:

Don’t just live longer—live better! Age-proof your body and mind with strategies you can start implementing right away.

Powerful Habits for Aging Well is your essential guide to transforming how you age, offering more than just easy, actionable tips and exercises. In a world overflowing with anti-aging hype and hoaxes, this book stands out by delivering safe, credible, and scientifically backed strategies. Dive into simple, effective practices covering nutrition, exercise, and lifestyle changes that address every aspect of aging. From reducing wrinkles and boosting metabolism to maintaining a healthy brain, bones, and heart, these methods are designed to be practical and quick, with most taking just 10 minutes or less.

Powerful Habits for Aging Well isn’t just about adding years to your life—it’s about adding life to your years. This empowering guide offers:

• Habits for healthy aging, laid out in short spreads, making it easy to read in minutes and put into practice immediately.
• A dip-in, dip-out format that allows you to select the habits that fit your needs at any moment.
• Straightforward, easy-to-understand language.

It’s plug and play: open the book, read a spread, and apply the advice to your life. Your better self is just 5 minutes away.

Learn how to preserve your appearance and health, combat common aging ailments, and stay healthy, strong, and sharp for years to come. Powerful Habits for Aging Well is all you need to live an energetic, active, and vibrant life as you age.

My Review:

This book is packed full of useful information for those of us entering into our last decades. The information presented is clear and is organized so one can easily look up a particular concern and find the needed help. The information is framed in suggested habits, frequently ones that take just a little bit of time. There is quite a bit about the right foods to eat and supplements to take. There are yoga poses for increased flexibility and there are helps for getting the necessary sleep. There are also recommendations for reducing stress, such as journaling.

I am impressed with the amount of useful information in this book. I recommend it.

My rating: 4/5 stars.

Fair Winds Press, 160 pages.

I received a complimentary egalley of this book from the publisher. My comments are an independent and honest review.

(My star ratings: 5-I love it, 4-I like it, 3-It's OK, 2-I don't like it, 1-I hate it.)