We
know we are supposed to be healthy eaters. But, what about the taste?
Where is the flavor? And why does eating healthy seem so hard?
I
am impressed with Farrell. She wanted to show that we can have the
flavor, still be healthy, and have simple recipes. She first set up a
website, DashingDish.com. Now she has produced this book.
Farrell
explains clean eating. It's a lifestyle approach to eating that
incorporates whole foods that have not been altered or processed, and
that have no chemicals or harmful preservatives added. She has tried
to keep the recipes in this book simple, quick, and containing a few
basic ingredients.
Everything
I have made from this book has been delicious. I really like her use
of old-fashioned oats, non-fat Greek yogurt, almond milk and quinoa.
Those are items I always have in the house, so I was ready to make
many of her recipes without buying unusual foods. I was a little
hesitant about her use of artificial sweeteners, but she recommends
Stevia and some natural ones.
There
is only one change I have made to her recipes. I have a diabetic in
the house and I've become used to “sweets” being not as sweet. So
I started out adding only half of the recommended amount of
sweetener. I do that for all recipes, in general, and it worked with
these too. The sweetness is still there but it does not mask the
flavors of the other ingredients. The Cookie Dough Overnight Oatmeal
is my favorite so far and was a hit. The Slow Cooker Sweet and Sour
Chicken is wonderful. I'm waiting for a special occasion to make the
Peanut Butter Swirl Brownies.
You
can get an idea of the kind of recipes in this book at
https://dashingdish.com. You
can get an idea of my favorite breakfast recipe here. Yummy!
I
appreciate that Farrell has included the nutrition information for
each recipe. She has also included a pantry list so we'll have the
necessary ingredients on hand. And there are tips and tricks
for baking and cooking that will save time and money.
If
you have been wanting to make the transition to clean eating, a
healthier approach to cooking and baking, this is a great book to get
you started. Farrell gives some great suggestions for substitution
clean ingredients for popular yet unhealthy foods. She also has
peanut and dairy free recipes for those with allergies.
Get
this book and get going on a healthy approach to cooking and baking.
Katie
Farrell is a registered nurse with a passion to help women find their
true beauty and identity in God. She and her husband of five years
live in Brighton, Michigan.
Thomas
Nelson, 266 pages.
I
received a complimentary copy of this book through Icon Media for the
purpose of an independent and honest review.
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