Meyer
has created a very practical and easy to use small book on getting
healthy. She believes God has a great life in store for each of us.
He wants us to enjoy every single day of it and serve Him to the best
of our ability. That means being healthy physically, mentally and
spiritually every day. To that end, Meyer shares the lessons she has
learned on her way to good health habits.
She
gives twelve keys, each an important element to a healthy lifestyle
and a sound body, soul, and spirit. She gives the important
principles of each key, why it is important, and suggestions to
incorporate that key into life.
I
was struck by her suggestions to make food sacred, eating to God's
glory. I learned about my own habits from her section on mindful
eating. Every piece of food put in the mouth is to be a conscious
decision. She also writes about the importance of drinking water, the
relationship of physical hunger and spiritual hunger, dealing with
stress, and how to develop a vision for where you want to go.
Her
teaching on stress is great. Now I know why stressed people look
older than their years. “You cannot lead a full and righteous life
if stress is breaking your emotions and your spirit.” (94)
The
best part of this book is that Meyer suggests five ways to
incorporate each key into life. She suggests we choose at least one
to work on. She has even placed a few lines at the end of the chapter
for us to write down our choice and commitment. Dealing with the key
elements in this way makes them doable. We can create a plan to
eventually incorporate more of her suggestions over time.
In
the end she reminds us that it will be a journey. Take it easy, she
advises. Take your time. Changing lifestyles will not happen over
night. She adds some tips to keep us moving in the right direction.
Food
for thought:
“God
Himself lives in us by His Spirit and makes His home in us. That is
the best reason I know for us to take care of ourselves.” (viii)
“Only
God is strong enough to accomplish what needs to be done in your
life.” (6)
(Note:
this material was previously published in her book, Look Great,
Feel Great.)
Joyce
Meyer is the author of more than 100 books and a practical Bible
teacher with popular television and radio ministries. She travels
extensively, holding conferences throughout the world.
FaithWords,
160 pages.
No comments:
Post a Comment