Journaling Power: How To Create the Happy, Healthy Life YOU Want to Live, 10th Anniversary Edition
Tour Begins October 12
About the Book:
Are you ready to take control of your health and happiness, and healing - from the inside out?
In this powerful 10th anniversary edition of her international bestselling book, Mari L. McCarthy reveals how a simple pen-and-paper journaling power practice can unlock your inner healer, restore your connection to self, and help you create a life that finally feels like it fits.
Diagnosed with multiple sclerosis and facing mounting health challenges, Mari turned to journaling - not as a hobby, but as a lifeline.
What she discovered wasn’t just helpful. It was transformational. Less pain. More clarity. Emotional freedom… and personal power reclaimed!
Heal. Grow. Transform.
Through Mari’s Journaling For The Health Of It™ method, thousands of people around the world have discovered how to:
Manage chronic illness and heal emotional trauma
Rewire negative thought patterns and reduce anxiety
Cultivate self-compassion and body trust
Awaken their intuition and inner wisdom
Navigate their healthcare journey with confidence
Live authentically, joyfully, and on their own terms
All you need to join them is a pen, a notebook, and a quiet space.
With inspiring writing prompts, Morning Pages exercises, and step-by-step guidance, Journaling Power gives you the tools to turn inward - where healing, clarity, and self-love reside.
Purchase a copy of Journaling Power: How To Create the Happy, Healthy Life YOU Want to Live, 10th Anniversary Edition on Bookbaby and Amazon.com. Be sure to add it to your GoodReads reading list.
My Review:
Like McCarthy, I have been journaling for decades, introduced years ago to Morning Pages. I would periodically quit, however, lacking focus. My writing was mostly stream of consciousness and I did not see fruit coming from it.
The strength of this book is that McCarthy gives focus to the writing. The writing becomes a tool for revelation and healing. Rather than just writing whatever passes through my brain, I now know I can ask particular questions, find out what is in my soul, and get in touch with my deepest thoughts, feelings and desires. The instructions for such expressive or therapeutic writing are included in the book. She also goes even further with ideas for taming the inner critic and suggestions for developing a vision for the future.
I was surprised at the scientific studies McCarthy references that show the physical and mental benefits of writing. The evidence is amazing. Controlled studies showed fewer trips to the doctor for those doing therapeutic writing compared to those writing on just general subjects, for example. I can personally recommend writing as a very positive practice and this book contains everything needed to get going on the process.
My rating: 4/5 stars.
About the Author:
Mari L. McCarthy is the Founder and CEO-Chief Empowerment Officer of CreateWriteNow. She teaches health-conscious people how to use Journaling For The Health Of It™ for self-discovery, personal growth and mental wellness.
Mari discovered therapeutic journaling 28 years ago while navigating the challenges of Multiple Sclerosis (MS). Teaching herself to write with her non-dominant left hand, which began as a simple physical therapy exercise, quickly became a powerful tool for emotional, mental, and spiritual transformation.
She is the multi-award-winning author of Journaling Power, Heal Your Self With Journaling Power, and Mindset Medicine. Her work also includes more than 20 Journaling For The Health Of It™ workbooks, such as Who Am I?, Declutter Your Life and Writer’s Magic Journaling Challenge.
Learn more about her work and get your free Journaling Power workbook at CreateWriteNow.com.
(My star ratings: 5-An exceptional book, 4-Better than average, relevant and liked by me, 3-It is average, 2-It is below average and not liked by me, 1-It is practically unreadable.)

















