I am impressed with the information in this book.
Krista shares her insights from her experience of an eating disorder. She writes about her motives, her drive for perfection, control, and her self-medicating. How she felt about her body defined her worth. There was the isolation from others. And then she faced the hardest thing – telling someone else about her condition. Krista takes us through the hard decisions and the internal and spiritual work that followed.
David, Krista's husband, shares insights about helping those with eating disorders. He writes about knowing the difference between forcing change and encouraging it. He admits there is no silver bullet. He gives great insight into building trust and loving well.
The authors remind us that the decision to change must come from the person with the disorder. It is so important others provide support in that process. Eating disorders thrive in isolation so the involvement of community is very important.
This is a great book for those who have an eating disorder and those who desire to support them. There are thoughtful exercises for the sufferer and the helper. Krista and David share their good decisions and their mistakes so we get a idea of the bumpy road the path to recovery might be. Krista had a team of specialists help her. This book will not provide that level of help but it will get you in the right direction for your journey with valuable insights and practical suggestions.
My rating: 4/5 stars.
David Dunham, MDiv (The Southern Baptist Theological Seminary), is a pastor and biblical counselor at Cornerstone Baptist Church in Roseville, MI.
Krista Dunham has served as a women's mentor, biblical counselor, and curriculum developer for various women's and children's ministries. She has a degree in early childhood education from Ohio University.
New Growth Press, 144 pages.
I received a complimentary digital copy of this book from the publisher. My comments are an independent and honest review.
(My star ratings: 5-I love it, 4-I like it, 3-It's OK, 2-I don't like it, 1-I hate it.)