
He
explains why the planet needs to be healed and what he is doing on
his organic farm in Missouri. He believes our bodies mirror the
degeneration happening all over the planet. He wants to see that
degeneration reversed, both in our bodies and on the planet.
Rubin
promotes a healthy eating plan. He writes about sprouts, organic
foods, composting, food allergies, and more. He warns about the
impact of the use of fertilizers and pesticides, GMO foods, and
gluten. He includes good information on the nutritional value of
foods and the role of supplements.
I
like his emphasis on permaculture, creating sustainability in this
age of consumerism. He shares what is being done on his farm to
prevent water run off and soil erosion. He also encourages purchasing
foods in packaging that reduces the environmental impact on our
planet and contributes to soil building.
That's
just a part of all that Rubin has included in this book. His is a
refreshing message in this era of fast foods and packaged foods. He
really made me think about the foods I eat, their source, their
packaging, and their effect on my body. I learned a great deal from
this book, including the difference between “100% Organic” and
“Organic.” That was a bit surprising.
I
recommend this book to those interested in a healthier life and a
healthier planet. You can find out more at www.PlanetHealThyself.com.
My
rating: 4/5 stars.

Destiny
Image, 256 pages.
I
received a complimentary copy of this book through The Book Club
Network for the purpose of an independent and honest review.
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