Unstick Your Mind by Mimika Cooney Blog Tour Book Review

About the Book

Book: Unstick Your Mind: Shift Your Mindset, Develop Grit & Break Barriers

Author: Mimika Cooney

Genre: Christian Non-Fiction, Mindset, Women’s Christian Living, Personal Growth

Release Date: May 8, 2023

Do you question why you have negative thoughts? Every problem in life starts with a thought. Often we get stuck in perpetual cycles of bad thought patterns that cause us to repeat behaviors, over and over again.

But what if there was another way? What if we could unlearn the limiting beliefs, thoughts and ingrained patterns we learnt from childhood? What if we could free our minds and become who ever we wanted to be?

The good news is that you are not stuck with the brain you have!

You may think its is a pipe dream, but the reality is based on the concept of neuroplasticity. The brain is an amazing organ that is always learning.

Mindset is changing the way you think. You CAN learn new ways, new habits, and new success driven behaviors to finally achieve your goals.

Read this book for dealing with anxiety, and if you want to get over stress and anxiety. Come with me on a journey of self discovery and unlock the power of your mind!

Discover what elite athletes, CEO’s and high achievers do to unlock their full potential. Once you learn how to shift your mindset and develop grit, you will be positioned to break through any barrier holding you back!

In this powerful book you will discover…

* How to recognize limiting beliefs that are holding you back.

* How to take control of runaway thoughts that derail you.

* How to reinvent your habits for better productivity.

* How to partner with God to unlock your true potential and purpose!

This anxiety book for Christians is designed to help you move past stuck to successful.

Are you ready to change your life by changing your mind?

Click here to get your copy!

My Review

This is a powerful book and one Christians who want to obey the command to renew their mind would do well to read. Cooney has included a great deal of information from a variety of sources. I like her encouraging us to challenge our thoughts. Our thoughts may not, in fact, represent reality. She has good teaching on how to take our thoughts captive and change our mindset.

Some may not be aware that humans have the ability to observe their thoughts, metacognition. It is a learned skill that takes practice and Cooney suggests journaling as a good tool to clarify thoughts and reconnect with feelings. I really appreciate her enlightening teaching on the difference between perfectionism and excellence. Another of her subjects I really liked was her exploration of expanding our thinking, such as critical thinking.

Cooney gives practical steps to carry out her teachings. This is not a book to read and set on the shelf. This is a book you will refer to again and again on your journey to take your thoughts captive and change your mindset.

My rating: 5/5 stars.

You can read my reviews of the other books Cooney has written in this series: Mindset Make Over, Unlock the Mind of a Champion, and Anxiety Anonymous.

About the Author

Mimika Cooney is a leading faith-based Christian Mindset Author and Speaker known as the “Personal Trainer for your Mind”. She empowers Christians to rewire their brain by combining neuroscience, positive psychology, and a faith-based approach. She loves to empower purpose-driven individuals to transform their lives by shifting their mindset habits and patterns, as they pursue growth to achieve extraordinary results.

Mimika is the creator of the “Unstick Your Mind“ a mindset mastery method, a transformative program that equips Christians with the tools to achieve their breakthroughs. Mimika will teach you how to unstick your mind, develop emotional resilience, and unlock your true potential by becoming the boss of your brain!

More from Mimika

Unstick Your Mind was written from a place of deep pain and frustration. Having experienced anxiety, depression and disillusionment for years, I searched for sound biblical advice to help me get out of my mental rut. What I discovered was a lack of useful content that could help turn my compass toward Christ on my journey to mental wellness. After throwing myself into the world of neuroscience, positive psychology and coaching; I emerged with a fresh perspective and a passionate voice to help fellow Christians navigate the amazing miracle of renewing our mind God’s way. The good news is that you CAN change the way you think and completely overhaul your thinking when you focus on renewing your mind using biblical strategies and neuroscience.

Blog Stops

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Debbie’s Dusty Deliberations, November 14

Blossoms and Blessings, November 15 (Author Interview)

Joy Suzanne Hunt, November 15

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Texas Book-aholic, November 17

Artistic Nobody, November 18 (Author Interview)

Locks, Hooks and Books, November 19

Splashes of Joy, November 20 (Author Interview)

Truth and Grace Homeschool Academy, November 21

An Author’s Take, November 22

Guild Master, November 23 (Author Interview)

Mary Hake, November 23

Happily Managing a Household of Boys, November 24

A Reader’s Brain, November 25 (Author Interview)

EmpowerMoms, November 26

 

I received a complimentary egalley of this book through Celebrate Lit. My comments are an independent and honest review. The rest of the copy of this post was provided by Celebrate Lit.

(My star ratings: 5-I love it, 4-I like it, 3-It's OK, 2-I don't like it, 1-I hate it.)