About the Recording:
Welcome to "Side Hustle & Flow: Shape Up!"—the second book in Cliff Beach’s acclaimed series. Following the success of "Side Hustle & Flow," nominated for a World Entertainment Award for Best Spoken Word Album in 2024, Cliff Beach returns with a powerful guide to transforming your health and fitness journey.
Discover the seven essential steps to achieving a fitter, happier you:
● The Deciding Factor: Uncover your personal motivations and use them to fuel your transformation.
● Checking Your Numbers: Learn the importance of tracking key health metrics, with insights from dieticians and doctors.
● Intermittent Fasting Tips and Tricks: Master intermittent fasting with practical advice on timing, hydration, and managing hunger.
● Picking a Diet That Works for You: Find a diet plan that suits your lifestyle and health needs for sustainable eating habits.
● Exercise: Make it Fun and Be Consistent: Incorporate fun and engaging activities into your routine to ensure consistency and enjoyment.
● Healthy Lifestyle Changes You Can Stick With: Implement small, manageable changes for long-term success.
● Get Into a Support Group Now!: Leverage the power of community and support groups to maintain motivation and accountability.
Publisher: Please and Funk You Publishing
ASIN: B0DKFZLY8T
Audiobook Length: 3 hours and 24 minutes
Purchase a copy of Side Hustle & Flow: Shape-Up! On Amazon, Audible, and Barnes and Noble.
WOW! Women on Writing is having a giveaway. You can see a list of those on the blog tour and enter for a chance to win a copy:
https://muffin.wow-
My Review:
This is a powerful audio presentation. There is so much packed into the three plus hours. I had to listen closely and take notes. It is an audio production I will listen to again.
Beach covers so many topics. He starts by having listeners recognize their current state of health. One needs a baseline to be able to identify progress. He advises on creating clear and achievable goals. He helps us cultivate a positive mindset. He includes suggestions for fasting and helps us understand nutrition. There is a great deal of practical information included, such as understanding all those numbers like BMI.
I like the idea of keeping a journal. That helps identify eating triggers and how different foods affect our moods and energy levels. I like his ideas on choosing a diet and how to made modifications. He has good ideas for exercise too.
Beach encourages listeners to develop small habits we can stick to. This audio is a good encouragement to get on and stay on the journey to health and happiness.
My rating: 4/5 stars.
About the Author:
Musician and Author Cliff Beach has been performing live for more than 20 years. His single “Confident” was featured on Spotify All Funked Up and Funk Drive playlists with over 975k+ streams. He is the host of the Deeper Grooves Podcast and Deeper Grooves on 885FM. Beach is the author of highly successful book Side Hustle & Flow on Black Spring Press Group/Eyewear Publishing, which chronicles his musical journey while still working a day job. He has written previously for Beautytap, Pepperdine and Rock Star Life. He is the winner of the John Lennon Songwriting Contest Grand Prize, 2 World Songwriting Awards, 4 Global Music Awards, a California Music Video & Film Award and nominated for 4 LA Music Awards, 1 Hollywood Music & Media Award, and 1 Independent Music Award and more. His music has recently been featured on CNN, SYFY, CW, HBO MAX and in a BMW spot. He was nominated for a World Entertainment Award for his audiobook Side Hustle & Flow and has just released his follow up Side Hustle & Flow: Shape Up on Please and Funk You Publishing via Author's Republic. He is an awarding Distinguished Toastmaster and VP of PR from Culver City Toastmasters and TedX presenter.
Find him online at:
Website: https://sidehustleandflow.net
Facebook: https://www.facebook.com/cliffbeachmusic
Instagram: https://www.instagram.com/cliffbeachmusic
Twitter/X: https://www.twitter.com/cliffbeachmusicwards
I received a complimentary digital copy of this audio presentation through WOW! Women on Writing. My comments are an independent and honest review. The rest of the copy of this post was provided by WOW! Women on Writing.
(My star ratings: 5-I love it, 4-I like it, 3-It's OK, 2-I don't like it, 1-I hate it.)
1 comment:
An excellent review. Thanks for sharing your honest thoughts on my book and I appreciate the feedback. - Cliff Beach
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