I Belong to Me by Tia Levings

About the Book:

What does it mean to heal from trauma caused by the people, beliefs, and practices of your faith? And to rebuild a sense of self, when high-control religion said you shouldn’t have one?

Indoctrinated from early childhood to obey, conform, and want what others wanted for her, Tia Levings learned love and acceptance meant being someone other than herself.

After years of abuse in a violent marriage and high-control religion, Tia Levings escaped with her children (a story told in her memoir, A Well-Trained Wife) and thought the hardest was behind her.

But leaving was just the beginning.

With an audacious persistence to reclaim her life, Tia set off on a 15-year quest to psychological peace. The result is an emotionally regulated, actualized, self-aware woman who is able to tell her harrowing story without retraumatizing herself ―a woman who can reach back to help others claim what’s theirs. If trauma took your past, it shouldn't get your present and future too.

Through a series of personal stories, therapeutic stages, and resources, Tia Levings guides readers through the journey that helped her leave abuse, rediscover selfhood, and heal her mind, soul, and body after religious trauma ―so that you can too.

My Review:

It is certainly scary to leave a place of secure feeling to venture into the unknown. Levings encourages readers to know they will survive. Trauma can and will be healed and there are others who will help you. It is a good encouragement to anyone looking to heal from personal trauma. She provides some good general information too so this book would also be appreciated by those who just want to know more about trauma and healing.

My rating: 4/5 stars.

You can read my review of her first book, A Well-Trained Wife. 

About the Author:

Tia Levings is the New York Times Bestselling author of A Well-Trained Wife, her memoir of escape from Christian Patriarchy. She writes about the realities of religious trauma, evangelical patriarchy, and the Trad wife life, decoding the fundamentalist influences in our news and culture. Her work and quotes have appeared in Teen Vogue, Salon, Newsweek, and the HuffingtonPost. She also appeared in the hit Amazon docu-series, Shiny Happy People. Based in Raleigh, North Carolina, she is mom to four incredible adults and likes to travel, hike, paint, and daydream. Find her on social media @TiaLevingsWriter.

St Martin's Essentials, 400 pages.

I received a complimentary egalley of this book from the publisher. My comments are an independent review.

(My star ratings: 5-An exceptional book, 4-Better than average, relevant and liked by me, 3-It is average, 2-It is below average and not liked by me, 1-It is practically unreadable.)